1. Clean the Sole fish.
2. Heat a pan and add 1 TSP coconut oil and add 2 TBSP of red chilly powder and coriander seeds powder each. Roast the powders for 2 minutes on medium heat.
3. In a Clay pot Mix the roasted powders with crushed small onions,Ginger, Sliced green chillies,curry leaves,turmeric powder and salt. Add 2 cups of water and mix everything together.
4. Place The Clay pot over medium heat and let the mixture to boil thoroughly.
5. Now add the sliced raw mangoes in to the boiling mixture and mix..
6. After 5 Minutes add the Cleaned sole fish and cover the pot with a lid and cook for 10 minutes.
7. Into the cooked fish curry add 1 cup thick coconut milk and turn the pot gently to mix everything well.
8. in a small pan heat 1 TSP coconut oil and fry some sliced shallots to golden brown with some fenugreek seeds,curry leaves and green chillies. Add this seasoning into the fish curry.
9.Serve with hot rice and enjoy !
Item | Quantity | Unit |
---|---|---|
Manthal /Sole Fish | 1/2 | KG |
Coconut Oil | 2.0 | TSP |
Red Chilli Powder | 2.0 | TBSP |
Coriander Seeds powder | 2.0 | TBSP |
Small Onions / Shallots | 10.0 | Nos |
Green Chillies | 4.0 | Nos |
Turmeric powder | 1.0 | TSP |
Raw Mango | 1.0 | Nos |
Fenugreek Seeds | 1/2 | TSP |
Coconut Milk | 1.0 | Cup |
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