Manthal Manga Curry / Sole Fish Curry With Raw Mango - Kerala Fish Curry,Sole Fish recipe,Manthal curry,Raw mango Fish curry ,Nangu fish,Meen curry,meen mulakittathu

Manthal Manga Curry / Sole Fish Curry With Raw Mango

Manthal Manga Curry / Sole Fish Curry With Raw Mango
Manthal (Nangu) meen manga curry – Sole Fish with raw mango and coconut milk curry cooked in clay pot is one of the typical Kerala style Fish curry. Cooking in clay pot adds the taste to your Fish curry. If you do not have a clay pot, curry can be cooked in a thick bottomed vessel also. This fish curry is very spicy and tasty. Try it!

Preparation:

1. Clean the Sole fish.

2. Heat a pan and add 1 TSP coconut oil and add 2 TBSP of red chilly powder and coriander seeds powder each. Roast the powders for 2 minutes on medium heat.

3. In a Clay pot Mix the roasted powders with crushed small onions,Ginger, Sliced green chillies,curry leaves,turmeric powder and salt. Add 2 cups of water and mix everything together.

4. Place The Clay pot over medium heat and let the mixture to boil thoroughly.

5. Now add the sliced raw mangoes in to the boiling mixture and mix..

6. After 5 Minutes add the Cleaned sole fish and cover the pot with a lid and cook for 10 minutes.

7. Into the cooked fish curry add 1 cup thick coconut milk and turn the pot gently to mix everything well.

8. in a small pan heat 1 TSP coconut oil and fry some sliced shallots to golden brown with some fenugreek seeds,curry leaves and green chillies. Add this seasoning into the fish curry.

9.Serve with hot rice and enjoy !


Ingredients:

Item Quantity Unit
Manthal /Sole Fish 1/2 KG
Coconut Oil 2.0 TSP
Red Chilli Powder 2.0 TBSP
Coriander Seeds powder 2.0 TBSP
Small Onions / Shallots 10.0 Nos
Green Chillies 4.0 Nos
Turmeric powder 1.0 TSP
Raw Mango 1.0 Nos
Fenugreek Seeds 1/2 TSP
Coconut Milk 1.0 Cup

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