Kumbalanga Olan / Ashgourd stew In Coconut milk - olan,onam sadya recipie,kumbalaga olan

Kumbalanga Olan / Ashgourd stew In Coconut milk

Kumbalanga Olan / Ashgourd stew In Coconut milk
The Olan is a simple delicious dish from Kerala that is healthy and nutritious. The Olan recipe is made with yellow pumpkin or the white pumpkin also known as the ash gourd. It’s a mild stew that is delicately spiced with green chillies, flavored with curry leaves and coconut milk. It is also a dish that is served during the Onam Sadya meal of the Onam festival. Olan is yet another inevitable dish on the traditional Sadya menu. This dish is very subtle in flavor and avoids the use of any spices or masala. The mildly sweet coconut milk, crushed curry leaves and aromatic coconut oil gives this dish a spectacular clean fresh flavor. Different types of Olan are made in different places in kerala.Usually with pumpkin and black eyed beans or the beans with ash gourd or ash gourd with cow pea beans or only with ash gourd.The olan recipie only with ash gourd is called vellolan( white olan).This type of olan is famous in middle region in Kerala. You can serve the Kerala Olan Recipe with ash gourd with Appam or Phulkas or Steamed Rice for lunch.

Preparation:

Preparation -


Ingredients:

Item Quantity Unit
AshGourd/ winter Melon/ Kumbalanga 1/2 Kg

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